Workout Insights

Add Workout

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Date

Location

Paste workout from Google Calendar

📋 Parse Preview — confirm before adding

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Total Sessions

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Push-ups

all variants

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Pull-ups

dominadas

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Squats

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Dips

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Jump Rope

total logged

Sessions per month

Monthly volume — toggle exercise

Push-up variant breakdown — monthly totals

Pull-up variant breakdown — monthly totals

Push-up mix — all time

Pull-up mix — all time

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Best JR session

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Total JR

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Longest run

Jump rope — total minutes per month

Jump rope — longest single set per month (min)

Run time per month — total minutes

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Max HR ever

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Best session kcal

Max heart rate — monthly peak (bpm)

Avg calories burned per session (kcal)

Avg session duration (minutes)

Sessions by location

Location over time — monthly stacked

Personal bests

Best months by total volume

Alcohol the night before (avg drinks per session)

Sleep quality distribution

Temperature vs push-up volume